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Wednesday, July 1, 2009

Rockfish Bessie - Recipes

Rockfish Bessie - Recipes: "Rockfish Bessie

5-6 lbs. Whole Rockfish
1 Onion
1 Lemon
1 Lime
Corn Husks
Olive Oil
Salt and Pepper

Preheat over to 375F.

Make sure the fish is clean of all entrails. Slice the onion, salt and pepper it and place it in the cavity.

Chop the cilantro and slice the lemon and lime and place it on top of the fish. Drizzle a bit of olive oil on top of the fish then salt and pepper the top. Cover the fish entirely in corn husks and then wrap the fish in tin foil.

Place fish in a baking pan and place in the over. Bake for 30 minutes and then flip it over carefully and bake for another half hour. If the meat flakes, its ready.

Serve with salsa, rice pilaf, black beans and fried plantains."

Beef Stir Fry Asian Style


2 teaspoons cornflour
1 tablespoon mirin or dry sherry
1 clove garlic, crushed
1/4 cup water
400 g rump steak, trimmed of fat and thinly sliced
1 cup green beans, fresh or frozen
2 tablespoons salt-reduced soy sauce
1 onion, chopped
1 teaspoon fresh ginger, finely chopped
200 g broccoli florets, fresh or frozen
1 teaspoon sesame oil
1 tablespoon peanut oil
Asian style stir fry beef

1. Combine the cornflour, mirin, sesame oil and soy sauce in a bowl. Add the meat and stir to ensure that all of the slices of meat are evenly coated. Allow the meat to absorb the flavours for at least 15 minutes.
2. Heat the oil in a wok or frypan and cook the onion, garlic and ginger until soft but not browned. Toss in the meat and cook over a high heat for 2 to 3 minutes.
3. Add the broccoli, beans and water to the pan and cook until the vegetables are just tender but retain their vibrant green colour (approximately 3 to 4 minutes).

Notes: Enjoy experimenting with some of the Asian greens that are now becoming widely available. If the greens have fleshy stalks you can use them in stir fries. Try replacing the broccoli and beans with � bunch each bok choy and Chinese broccoli (or other Asian greens)."

Salad - bean

1 X 440g can four-bean mix, drained
1 X 420g can corn, drained
1/2 red onion, diced
1/2 red and green capsicum, diced
1 tablespoon balsamic vinegar, or to taste

Mix all ingredients together in a bowl."