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Wednesday, December 5, 2007

Fruit Dip

This is another of my mum's favourite dips that we always put requests in for in the summer time while lazing around and in the swimming pool. We always had people dropping by so this was always on standby in the fridge just waiting for some new summer fruits to be cut up and served with it.

1 carton sour cream (light can be used)
2 tablespoons of apricot jam
2 tablespoons of chopped walnuts
1/2 cup dessicated coconut

Mix all together and put in the refridgerator for an hour or so to chill. Put in a bowl in the centre of a large dip plate and surround it with cut up summer fruits such as bananas, pineapple, strawberries, mango, peaches etc.

If you are weight watching, you can substitute the jam and cream for a tub of low fat apricot yoghurt. Tastes nearly as good and very healthy.