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Friday, November 23, 2007

Fillet of Fish Caribbean

These are fish fillets which are basted in a simple Caribbean sauce which gives them a wonderful taste and flavor.


Prepare the fillets, removing the skin and small bones. Wash and pat dry with a paper towel or similar.

Dip two (2) fillets of Dhufish, Whiting or similar in flour then in 100 grams butter and roll in breadcrumbs.

Place on a tray and cook under a medium to hot grill.

1/4 cup chopped peeled cucumber
1/4 chopped pineapple
1/4 cup chopped banana
1/4 cup chopped crystallised ginger
into the remaining portion of 100 grams butter and boil for two (2) minutes.

Pour the mixture over fish fillet when the fish is almost cooked then sprinkle with cinnamon and the juice of a lemon.

Place under grill to finish cooking the covered fish.