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Sunday, January 17, 2010

Hummus Dip Recipe

I always prefer home made dips to the pre-package ones from the supermarket. It is quite easy to make your own. They taste so much better and you get so much more dip than if you bought them ready made.
Hummus is such a healthy one and is great to serve with some turkish or pita bread.

INGREDIENTS:

1 400g can of organic chickpeas
1 tablespoon tahini paste (this is made from sesame's and is available in the health section)
1 clove of freshly crushed garlic
2 tablespoons lemon juice
1/3 cup olive oil (80ml)
sea salt

METHOD:

Place chickpeas, tahini, garlic, lemon juice, salt and oil in a food processor or blender and process until nice and smooth.
Turn out into a dip serving bowl and arrange the turkish or pita breads around it.
Add a small amount of finely chopped parsley on top to garnish if prefered.

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