I joined a weight watching group several years ago and over the time we have changed more into a get together group that exchanges recipes, new ideas, fellowship and a bit of group therapy thrown in when needed. We laugh over some of the extreme ideas thrown around, body image and everything else that such a diverse group brings to our sessions.
This recipe was given to me by Jill, who made it for us at a luncheon we had to celebrate her birthday. We all tried it and agreed it was definitely one to make at home for our own families.
INGREDIENTS:
500g low fat mince steak (heart tick one)
1 pkt beef stroganoff sauce mix
1/4 cup tomato sauce (ketchup)
1 medium size egg
1 tablespoon dried parsley flakes (can use fresh)
1 tablespoon dried chopped chives
1 cup cottage cheese (I used low fat)
METHOD:
Combine meat, sauce mix, tomato sauce and lightly beaten egg in a large mixing bowl and mix well.
Press mixture out flat onto a sheet of glad wrap, into an oblong shape.
Combine parsley, chives and cottage cheese and spread over meat mixture. Do not take the cheese mixture completely to outer edges of meat.
Roll the meat up as for a swiss roll, using the glad wrap to help with the rolling.
Place meat roll onto a microwave safe rack (seam down) and cook on MEDIUM HIGH for 15 minutes. May take more or less, depending on age and power of microwave.
Serve hot with a nice tossed salad or vegetables.
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1 comment:
I have made a similar recipe using bison tenderloin (expensive version) and bison mince (not so much). The benefits are: less fat/cholesterol, hormone-free, typically raised more humanely. I buy mine at www.highplainsbison.com.
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